Your treatments begin with an in-depth consultation where our professionals discover your needs to create the best possible experience for you. Whether it’s one of our truly curative massages or a restorative body work, your service is performed by only the highest caliber professionals
I own Prudent Performance and Wellness, LLC and have a passion for working with individuals of any age and all fitness levels. My mission is to challenge the current fitness levels of my individual clients and group classes. Providing tools that will enable optimal performance, motivation for achievement beyond expectation, and encouraging a commitment to accomplish goals.
I develop prudent individualized training sessions designed to bring success while remaining within a person’s capabilities. I have worked with clients of all ages recovering from surgeries and injuries, those wanting to lose weight or begin a fitness strength program.
I love instructing group classes and designing fun and challenging workouts for all levels of fitness in PoundFit and Aqua.I currently hold group classes:
Aqua Boot – Mondays 8pm and Wednesdays 8pm at Lori’s H2O Milford
PoundFit – Tuesdays 5pm at Miami Athletic Club (MAC) Milford.
Certified in Personal Training (ACSM); Muscle Activation Techniques TM Specialist which is a tool used in my practice that strengthens the neuromuscular system; certified Health Coach, Group certified in PoundFit and Aqua (AEA).
My favorite quotes from Tom Landry: “Leadership is getting someone to do what they don’t want to do but to achieve what they want to achieve.”
“There is only half-step difference between the champions and those who finish on the bottom. And much of that half-step is mental.”
MEG MCCANN BSN, MBA, AmSAT
After gaining great personal benefit from Alexander Technique lessons, Meg used her love of learning and personal development to train as an Alexander Technique teacher. Meg uses the Alexander Technique to help others undo the negative impacts of muscular tension. She’s able to bring ease to the student through the release of unconscious holding in the body. Frequently this ease will enable a reduction of pain, be it back, neck, joint or other physical presentation. Others find the release of tension enhances their functioning in sports or musical performance.
Beginning her career as an ICU nurse, the physical strain of working with patients and being on her feet for 12 hours a day was something that required daily management. After obtaining an MBA Meg worked as a Finance Manager at P&G where her hours were spent sitting (frequently in front of a computer) for most of her work hours. Both careers are known to have significantly negative impacts on the body. Through Alexander Technique she learned how to be more aware of her body’s needs and to maintain healthy, pain-free living.
Meg lives in the Cincinnati area where she serves as Chair for the Good Samaritan College of Nursing and Health Sciences Board of Trustees. She is active in her faith community, volunteering and playing keyboard for worship. As a mother she loves working with her son, who, as an athlete, benefits from tension-free movement. Meg also believes that personal growth, learning and compassion are key for the society as a whole.
“I trust in the notion that when a person in a system changes, the system itself changes. As I change my habits, including habits of thought, I can create change around me – in my family, church, workplace and, society.”
The Alexander Technique is based on the notion that we as humans have the capacity to use our bodies with ease and gracefulness. Watching a toddler move we can see the freedom and ease in their bodies. The reality is, as we grow up we develop patterns in the way we carry ourselves. Examples include:
- locking our knees in standing
- clenching our jaws when we work physically or mentally
- slouching when sitting, standing, or walking
These behaviors are usually not even noticed in ourselves but they do slowly rob us of the freedom and ease we possessed as children. The Alexander Technique is a process that literally changes these interfering muscular patterns and behaviors that cause pain, limit movement, and diminish performance.
The Alexander Technique gives us the opportunity to reeducate our bodies and allow freedom in movement to return. With this, pain can subside, posture improves, and performance increases.
More information: meg-alexander.com
Therapeutic Massage & Bodywork
• Medical Massage – Speeds the body’s natural ability to heal.
• Muscle Energy Technique – Facilitates strength in areas of weakness, and mobility in areas of restriction.
• Craniosacral Therapy – Encourages calm and clarity in the body, mind, and spirit.
• Acupressure – Relieves pain and tension.
• Reiki-Assists – Balance of the emotional, physical, and mental using traditional Japanese healing system.
• Pre-Natal Massage – Supports mama as she nurtures baby.
• SHI Integrative Medical Massage School
• 5 Element & Traditional Japanese Reiki Levels 1 & 2
• Northern Kentucky University—Organizational Leadership
• Writer & Poet
• Advocate for Mother Earth and Women’s Rights
• Yoga lover, dirt lover, lover of all things wild and pure.
• Also has an office in Fort Thomas, KY
• Enjoys hiking, meditation, and spending time with family and friends.
$10-Off Gift Certificates
$10-Off First Session
To book a session: (859)835-3152 or firstname.lastname@example.org
More information: lorimuellerlmt.com/